2 Stir in the chicken broth, thyme sprigs, salt and pepper. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Now, add carrots and sweet potatoes. Serve with a drizzle of olive oil and a sprinkle of curry powder. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Step 3. Step. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. It won't make a difference to the flavor of the soup. Use an immersion blender to carefully blend the soup until the desired consistency. This soup thickens as it cools. Step 4. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Use an immersion blender or regular blender to blend the soup until smooth. Serve hot, garnished with fresh thyme, chives, or anything you like. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Simmer about 20 minutes, until tender. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Allow natural release for 10 minutes, then follow with quick release. We earn a commission for products purchased through some links in this article. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Thank you! You can use oat milk, but try the soup first as you may like the way it tastes already. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Take care not to cook the vegetables too fast or they may burn. Its the perfect warm-your-belly comfort meal. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Preheat oven to 375F. If you do not have an immersion blender, you can use a regular blender. Season with kosher salt, pepper, and add in your set aside spice mixture. Rinse the leek very well - it traps dirt easily. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Cover document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir the garlic in and cook for 30 seconds. Stir well and bring to a slow boil. Add the sweet potato, seasoning and stock. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. I used kale instead of spinach and of course some jalapeo because we love a little spice. Read the full disclaimer. Fabulous yet simple recipe!! Read more. Subscribe now for full access. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Absolutely delicious! Instructions. My husband ate sooo much of it. Bring slowly to the boil and simmer gently for 5min or until heated through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Saute over medium heat for 10 minutes, stirring frequently. Add diced tomatoes (and their juices), and broth. Add the sweet potatoes, regular potato, apples and water. Season with salt, pepper, and spice mixture. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Mince the garlic cloves. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Stir in the tomatoes. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Bring to a gentle simmer. A dynamic duo, indeed. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Leave a Private Note on this recipe and see it here. Directions. And the final finishing touch? A French classic, this creamy potato leek soup is quick, easy, and comforting. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add garlic and saut until fragrant, about 30 seconds. And sweet potatoes are the star! Recipe Instructions Melt the butter over medium heat in a large soup pot. About 5-10 minutes before done, stir in the spinach and parsley. Add the leeks, celery and olive oil to a pot and cover with a lid. Simply stir in spinach and parsley and allow to sit for a couple of minutes. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Simmer for about 25 minutes until the sweet potatoes are nice and tender. Put the sliced leeks in a salad spinner and fill with water. Thanks for a great recipe! This post may contain affiliate links. Add more water, as needed, to reach. We generally like less salt and we were very pleased with your recipe and will definitely make again. I'm all about easy, healthy recipes with big Mediterranean flavors. This sweet potato soup recipe is soup-er (I had to!) Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Season with salt and pepper. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. (I added a chilli which gave it a bit of a kick). They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Heat oil in large pot over medium heat. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Just one question..could I use precut frozen sweet potatoes ? Add the sweet potato, 1 cup soy milk, and water. . Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Oncology Nutrition for Clinical Practice, 2nd Ed. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Im so happy to hear how much youve loved it! Season to taste and leave to cool slightly. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. While soup is cooking, wash chopped leeks thoroughly. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Meanwhile, prep your potatoes. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Melt the butter over medium heat in a large soup pot. They are often full of sand, and this will easily ruin any recipe. Add the leeks, celery and olive oil to a pot and cover with a lid. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Reduce heat and simmer, about 5 to 10 minutes. Add the heavy cream and bring to a simmer. Turned out great. 5-Part Guide to Delicious Vegetarian Eating! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If it goes in without resistance and is soft, they are fully cooked! The data is calculated through an online nutritional calculator, Edamam.com. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. When it reaches your desired consistency, season to taste and serve. Seattle, WA 98109 We create & photograph vegetarian recipes Put your Instant Pot on saut and add the olive oil. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I will be making this again for my entire family. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Pumpkin soup. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. A great paleo soup to prepare when fresh and local vegetables are plentiful. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Bring to a boil. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Heres how it goes: First, saut the veggies. Serve with: Crusty whole-wheat baguette spread with goat cheese. Preheat the oven to 200C (or 180C fan-forced). 3 cloves garlic, 2 or 3 large leeks. Line a rimmed baking sheet with parchment paper. Very delicious! Then add the garlic and stir for another minute. Mailstop M4-B402 It was super easy. Thank you for a yummy recipe. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Consider coconut milk. Roughly chop the red pepper, sweet potato, and onion. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Required fields are marked *. Add the ginger and stir together until fragrant, about 1 minute. If the soup is too thick, blend in a little more broth. They have a taste that'sreminiscentof onions, except that the taste is much milder. Add onion and leeks, and saut until translucent. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Bring to a boil. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Learn how your comment data is processed. Check the seasonings. The potato should feel firm and have fairly smooth skin. Sprinkle in the cumin and combine well. That's it! Turn the . Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add the garlic and saute for another 1-2 minutes. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Has anyone tried adding cheese? VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Step 2. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Your email address will not be published. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Remove from heat and let cool. It is the perfect balance of super simple, but complex in flavor. I dont like to waste good food. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. A complete win in my book! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Im so glad you enjoyed the soup! Another thing I love about this sweet potato soup recipe? Check seasonings. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. Made this last weekend exactly as written. Method. Next, stir in the seasonings. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. So, I decided to challenge myself and make something with leeks. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Reap the benefits of the Mediterranean diet no matter where you live! Sure! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Raise the flame to medium-high. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Season with salt and pepper to taste. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Discover more tomato recipes. Taste of Home is America's #1 cooking magazine. Perfect! Can you sub vegetable broth with chicken broth? Whatever method you prefer! Season with salt and ground black pepper. Add the sage and bay leaf. Cover the pot, but leave a small opening so the pot doesnt boil over. Cover and turn the heat down to low. Add the vegetable stock, diced sweet potato, and turmeric. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. The internet's No. Lift the basket out of the spinner, then dump the water out and repeat once. I like mine mostly smooth with a few chunks of sweet potato left. Add the diced sweet potato and vegetable broth to the pot. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Directions. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I substituted the heavy cream for coconut cream and it was perfect. Add onion, garlic, carrot, and potato and cook for 5 minutes. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. 1 tablespoon cooking fat like coconut oil or. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Make the soup, cool and store in fridge for up to three days. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This soup is soothing, delicious, and quick to make. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Oh, sweet potatoesone of my favorite versatile veggies! I used Bone broth instead of vegetable and heavy cream instead of coconut. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Season with salt and pepper and serve with a dusting of cilantro. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Cool slightly. Sweet potatoes are full. Pour in the broth and season with salt. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Taste and season with salt and pepper. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. For your information only. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Finally, add the heavy cream. If reheating it, stir in a little water to create a smooth, creamy consistency. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the stock and the sweet potatoes. Beef Rib Roast with Horseradish and Herbs. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Season with salt and pepper, if desired. Return the soup to the pot to reheat. Remove from heat and stir in cup sour cream. Either use a stick blender, or a food processor to liquidise your soup. Heat the oil over medium-high heat. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. A drizzle of rich Greek extra virgin olive oil! I just cooked them a little longer in the butter before adding the white and lighter green parts. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. See our collection ofMediterranean diet recipes here. Let the spinach wilt a bit. This ingredient shopping module is created and maintained by a third party, and imported onto this page.