Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Tuna preparation can vary greatly. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This was delicious on dark rye. Spare me the bells and whistles; Ill get to them in a minute. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. 85/2000Cal left. I tweaked the seasoning to my taste! (-) Information is not currently available for this nutrient. Its a delicious lightened up tuna salad. Gently stir until well combined. Leftover tuna salad can be stored in the fridge for three to five days. This cookie is set by GDPR Cookie Consent plugin. Here is a quick overview of different kinds of tuna, so you can pick the best one next time. Thats a grilled cheese sandwich with tuna salad. Thats what I thought. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Surely this is a misprint?! While this recipe is great on its own, theres so many creative ways to serve it. How many calories in this tuna salad sandwich: about 150 calories per serving This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! I agreed with him. We enjoyed this so much with just a tiny bit of chopped pickle. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Gently stir until well combined. Hi Suzana Im thrilled that you love this tuna salad recipe! Copying and/or pasting full recipes to any social media is strictly prohibited. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Please read our disclosure policy. Content and photographs are copyright protected. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Add 3/4 of the aioli mayo and combine well. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Glad you enjoyed my recipe! Welcome to the Downshiftology community Michael! Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. 222. Slather it on some good bread and Im that happy camper again. It is my favourite! Mix all ingredients together in a bowl. I like to eat Not the food you're looking for? 21g. You can liven it up with fresh herbs like dill or parsley, if you wish. Yes! Fitness Goals: As a kid, this recipe was often packed by my mom for school lunches. Downshiftology. By far the best tuna salad recipe! Dinner struggles? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Thank you for sharing your feedback! Stir to combine. This will last for about 3-4 days in the fridge. Its really good. All Rights Reserved. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Any can or jar of tuna will work in a sandwich. Stir in mayonnaise, sour cream, and half the garlic powder. The best thing about basic recipes is how easily you can adapt them to your own tastes. Add the drained tuna on top, along with the celery and red onions. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. (-) Information is not currently available for this nutrient. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. YUM YUM YUM YUM YUM!!!!! Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Dont miss our favorite healthy tuna recipes. I am sharing just a basic recipe for a tuna salad. Great recipe. 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) 2,000 calories a day is used for general nutrition advice. Serve on its own or in a sandwich or on toast. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Taste and season with salt and pepper. Nutrition information provided is an estimate. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? 320 calories. Serving Size: 1 Half-Sized Sandwich. Squeeze lemon juice as youre mixing for a brighter flavor. Absolutely! But We Also Added Some Capers And A Drizzle Of White Wine For something a bit more different, try this canned tuna sushi recipe. This recipe is absolutely great! Well, lets just say a Hershey bar never tasted so good! I will be serving it at an upcoming picnic. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Your email address will not be published. It does not store any personal data. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. OK, Ill allow that not everybody grew up eating these. And SO easy to make! So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Thanks. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. If you do click Remove the lid and place the tuna in a medium sized bowl. The nutritional information on my website will always be per serving. . These methods are more environmentally sustainable than other options. That is so amazing to hear! Healthy tuna salad has really grown on me! Calorie breakdown: 54% fat, 15% carbs, 31% protein. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Tuna salad is a light and fresh comfort food classic. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Instructions. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Amount is based on available nutrient data. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Order ingredients on AmazonFresh. So good !!! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Wasnt to sure what to prepare for lunch this afternoon. Youll have to let me know what you think when you make some! 36%. 0.10 grams. Yes, you can use canned salmon instead of canned tuna. clicking our Amazon buttons will give us a little referral bonus. So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. Barbie's Tuna Salad. in. This is great on its own or served on top of a simple green salad. Season with salt and pepper to taste and thats it! Chocorua in New Hampshire with my camp friends after a days climb. Thank you so much for the recipe! 2023 Feel Good Foodie. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. I saw the nutritional information but didnt see how much tuna salad per serving. My husband loved it too. Required fields are marked *. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. There are 383 calories in 1 cup of Tuna Salad. I always use the brand Canyon Bakehouse :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! If you notice that your tuna salad has changed in flavor, color or smell, pitch it. Raise your hand if you didnt grow up eating tuna salad sandwiches. 7-Day Meal . Glad your tuna salad turned out great Margaret :). You can omit it though, it is a very small amount! Directions are based on the original recipe of 1 serving. I love using fresh dill. If you want to freeze this, the answer is yes! Amount is based on available nutrient data. Yes, you can freeze tuna salad. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped The best part about this tuna salad recipe is that you can personalize it. Fitness Goals: Heart Healthy. Tastes amazing, and its well suited for breakfast or lunch. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Aw, thank you so much, Kirra! It takes only 15 minutes of prep. Youre so welcome! This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. This post may contain affiliate links. Ur Recipe Is Excellent !! This cookie is set by GDPR Cookie Consent plugin. a meal plan in 2 clicks for free! 5. Spice it up with some curry powder, other spice mixes, or chopped herbs. Taste and season with more sea salt and lemon juice as desired. depending on That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Add dried fruits such as raisins, or freshly diced apples. Top spinach with about half the tuna salad. Transfer to a large bowl and separate into flakes with a fork. To make your own tuna salad, start by deciding what ingredients youd like to work with. The cookie is used to store the user consent for the cookies in the category "Performance". 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. If adding Greek yogurt, do 2-3 tablespoons. Taste for seasoning and add salt and pepper as needed. them, Switch up some of the vegetables. To toast or not, its up to you if you're turning this into a sandwich. ** Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. perfect served in a gf tortilla wrap with roasted red pepper. Simply mix the ingredients, then place in the refrigerator to chill. Happy to hear youre loving the recipes so far especially this tuna salad! I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. My favorite tuna is albacore tuna and I always purchase. Happy to hear you love this tuna salad Virginia! Thanks Olena! You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Cal. It is also a great source of protein and healthy fat. Glad you enjoyed it Victoria :). I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Please read my. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. 1 dash. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Give It A Try. The parsley and red onions really make it a standout. Thanks for sharing! Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Olive oil Another emulsifier for the vinaigrette. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. I usually press hard onto the lid while draining the can completely. Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! The celery was a great additional surprise. , I soften the celery because it is a texture preference for me. All rights reserved. 30%. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Serve on its own or in a sandwich or on toast. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Create It is not something I ate growing up in Ukraine but tastes evolve. You can jazz it up to satisfy your taste buds. 10g. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. well presented, did I hear gluten free bread? By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Track macros, calories, and more with MyFitnessPal. Garnishes and optional ingredients are not included. Fitness Goals: Heart Healthy. Simple and delicious!!! While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Certainly, you can use all Greek yogurt in place of the mayo. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. I used a sweet onion. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. My hubby said it tasted fresh and good. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. Amelia's Tuna Macaroni Salad. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 1.9 Hours of Cleaning. Drain the liquid from the tuna cans. Made with Greek yogurt with tons of ideas for mix-ins. Fat 57 g. 10/67g left. This is the best tuna recipe Ive ever made! I will make tuna salad no other way now. I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. Enjoy! Put 2 cups spinach on each of 2 plates. You can also keep it in an airtight container. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For me, the next best thing to a plain ol tuna sandwich is a tuna melt. I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. We love having it on buttery croissants! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Excited to see what you make next :). Im glad I found this. Salad can be refrigerated for up to 5 days. Instructions. This cookie is set by GDPR Cookie Consent plugin. Next, stir in the tuna. They made me actually love eating salads, and excited to make them!!!!!!! Your email address will not be published. Ate with boston lettuce leaves which ended up a delicious healthy meal. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. I am glad you enjoyed it! Whoa! Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. 4. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? In a daring move, I added fresh tarragon :-)). Ive been making it weekly for about three months! Step 1. But it was great and we didnt even notice the yogurt in place of the mayo. If you like garlic as I do, add an extra clove. You can liven it up with fresh celery and onions if necessary. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) I grew up in Ukraine watching my grandma cook with simple ingredients. Calories per serving of Tuna & Egg Salad. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. I like to steam the celery to soften it a bit before mixing it in! Tuna Pasta Salad. She also is a food photographer. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. The base of this recipe is AMAZING!!! This cookie is set by GDPR Cookie Consent plugin. thank you! Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Is there really only 1g of Carbs? Calories: 231 kcal | Carbohydrates: 6 g . Yes, you can. Shake or whisk until well combined. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. Fat. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. The cookie is used to store the user consent for the cookies in the category "Analytics". Its affordable, versatile and easy to prepare. This Tuna Salad is so delicious! Add 2-3 tablespoons of olive oil if using tuna packed in water. It really is delish!! It is lighter yet super flavorful, creamy and fluffy! This is such an easy recipe to keep on hand :). It Is Almost Identical To The One I Used @ 42nd Street So happy I found it!! I use veganize and sweet gerkin pickles diced. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Not a fan of mayonnaise or want a bolder flavor? Homemade Tuna Salad Sandwich. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. My better half always prefers tuna salad on saltines(? That being said, tuna salad is no time to get pickyjust use what you have on hand. How many calories are in Homemade Tuna Salad? Variations I am sharing just a basic recipe for a tuna salad. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. Can confirm: BEST tuna salad! Give it a watch below! I thought, hmmm to the Dijon but wow, its really tasty! Add a grain to it such as farro, Israeli cous cous, or quinoa. I would love to hear about your experience making it. Plus, tuna is a yummy addition to a balanced lifestyle. 150/2000Cal left. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Hi! Add additional fresh herbs. Serve cold in a sandwich or over lettuce leaves. Calorie Goal 1778 Cal. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. All you need for this recipe are a few essential ingredients. Wonderful! But opting out of some of these cookies may affect your browsing experience. Add the remaining ingredients and stir until evenly combined. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! Sodium 2085 mg. 215/2300mg left. Like any protein, the nutritional value is determined by how you prepare it. I made this today and Im already restocking the ingredients because its that good. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. I already struggle with the whole concept of tasty classic tuna salad. Analytical cookies are used to understand how visitors interact with the website. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Drain the tuna in a fine mesh strainer. These cookies track visitors across websites and collect information to provide customized ads. Happy to hear you loved this tuna salad recipe Larry! Oh yea, I did add a splash of lemon juice. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Welcome! Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Now a freelance health and food writer, Carrie worked as a nurse for over a decade. thank you. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Thanks for the great recipe! There are millions recepies for tuna salad. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. Stuff it inside of pita bread or wrap it up in a piece of naan. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Directions. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Open can and drain tuna; place in a medium bowl. Placed it on a bed of lettuce. Enjoy and pat yourself on the back for eating a healthy meal. This post may contain affiliate links. I did add hot banana peppers to my sandwich, Thank you so much !!! Thank you for such an easy and tasty recipe! Anybody? Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! I have been looking for healthy recipes that taste good. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Healthy means different thing to everyone. Best tuna salad I have ever had. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! * Percent Daily Values are based on a 2,000 calorie diet. I was never fun of tuna and in Argentina we usually eat it with rice. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are so many cans of tuna on the grocery store shelves. Protein. Flake the tuna from the can with a fork, gently raking it out into the bowl. Taste and adjust the seasonings to your liking. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Calories: approx. Now, get excited (and dont blink) because this prep is super easy and quick! 163. Cover and chill or use immediately. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . This was the best tuna salad Ive had. When choosing between oil- or water-packed tuna, water is usually the healthier option. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). It is lighter yet super flavorful, creamy and fluffy! Serve on top of romaine lettuce or make lettuce wraps with it. Fat 63 g. 4/67g left. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Made this for my family and 5 out of 5 people agreed it was perfect! Your daily values may be higher or lower depending on your calorie needs. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. I didnt have dill pickles, so I used Bread and Butter. Did not have a lemon on hand but was great without it. Add all of the ingredients for the tuna salad to a serving bowl. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Stir all of the ingredients together until well combined. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Use a fork to mix everything together, while breaking up any large pieces of tuna. Transfer the tuna to a medium bowl and flake with a fork. Heres a few suggestions to add some depth to this recipe. ), but you could make some of these biscuits or homemade soda bread. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy.
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