22 Minnesota, LIVE BLOG: No. Here We Go Again (Original Mix) - Focs. The gymnast can lose up to 0.20 in each phase for excessive arch, and up to 0.30 for a piked body. Stick: The stick is a product of a successful vault. Unlike on the other events, where we have skills and letters values and composition requirements and bonus rules, on vault we have simply a set of predetermined start values. This both looks pretty and provides evidence of a gymnast who has more than enough time to complete her vault and land in a non-hunchback-of-Notre-Dame shape, so she has to slow herself down to avoid overdoing it. The moves popularity grew after Elena Shushunova won the gold medal at the 1985 World Championships with the full-twisting Yurchenko vault[4]. Vaults are distinguished by preflight (the movement from the springboard onto the vault) and postflight (the flips and twists between the vault and landing) segments. The vault includes a Yurchenko with a twist entry into a piked back flip. [6], At the end of the run, the gymnast performs a low skipping motion called the hurdle to begin the roundoff. But m The gymnasts hands hit the vault, and with arms straight, she immediately uses shoulder strength to propel herself into the air. Russian gymnast Victor Levinkov was actually the originator of the skill. If youre looking at the original USA Gymnastics Code of Points, youll want to know the updated deductions since it came out. : the angle your shoulders make with the rest of your body). Think of a skydiver falling out of a plane. Sign up to get the latest updates in your inbox! I hope we never see it at the college level unless there are some big-time changes in equipment, Buwick said. I just guessed too!! An example of the Yurchencko with a twist is the Khorkina, named after Russian gymnast, Svetlana Khorkina. In 2001, the original vault was replaced with the vaulting table, after the International Federation of Gymnastics deemed it safer than the original apparatus. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');These modifications were made after the first competition season using the new Level 6/7 vault. . Kelly Garrison knew the risk every time she ran down the runway toward the vaulting horse. Deductions dont exist in a vacuum. Each adventure emphasizes player choice . Sample handspring vaults include a front handspring with a one-and-a-half twist and a Cuervo, a front handspring with a half-twist into a back tuck. However, this is within a very normal degree of variance and shouldnt really have much effect on her vault. So, in these sections, Im going to deviate from (deviate from = completely ignore) the actual code of points were supposed to follow and instead discuss the reality of what I see getting taken from meet to meet. It was a drastic improvement, said Garrison, who scored a 9.8 with a Yurchenko at the Seoul Olympics. Since it happens in the blink of an eye, it can be hard to tell what's good versus bad. What Went Right? They say theyre tired of seeing young U.S. gymnasts trying high-risk moves, such as the Yurchenko, to keep up with their competition. But as her scores increased, so did the risk. Once the gymnast pushes off his hands, he can perform a variety of twists, flips and maneuvers. But it has to be approached cautiously.. There is a tremendous amount of subjectivity remaining in NCAA scoring, including an unwritten understanding regarding which deductions from the Level 10 code actually count and which ones magically dont for the purpose of scoring NCAA routines. Gather up as many high-scoring vaults as you can, and you have your starting lineup. The Yurchenko vault is named after Russian gymnast, Natalia Yurchenko, the 1983 World Gymnastics Champion. She is tight, her legs are glued together and her arms stay close to her body in her twistall of which help her increase the vaults airtime. Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. Vaults that start veering to one side or another, as long as its not too egregious, are still scoring well. If the gymnast takes steps toward the table, she will be deducted 0.10 for each step, 0.20 for a large step, up to a maximum of 0.40. At first, the diver speeds toward Earth, but then the parachute opens, creating more surface area to slow things down. A minor foot cross in the air will be forgiven without deduction, as will leg form in pre-flight (the time between hitting the springboard and contacting the table) or in repulsion (the time when in contact with the vaulting table). Going hand in hand with the deductions for rotation, height, and distance, there is also an up to 0.30 deduction for dynamics. She begins to open at the 1.25 again, but this time Ross lifts her arms above her head instead of to a more neutral position, stopping her rotation more forcefully than needed. This will be discussed in more detail later. Male gymnasts also perform the Yurchenko. LO: Natalia, you are a highly respected legend in the sport of gymnastics, not only for being "Mrs. Sklyarova-Yurchenko," the inventor of the timeless Yurchenko vault . Table: In reaching back for the table, Ross does throw her head back a little, causing her shoulder angle to break ever so slightly (shoulder angle: the angle your shoulders make with the rest of your body). These deductions remain the same through the 2020-2021 season. [10] The post flight is characterized by the variation that the gymnast performs. : Ross does a great job of blocking first and twisting later, which allows her to maximize her lift. pu8\=g Facts on Gymnastics Events on the Beam, Floor, Vault & Bars, USA Gymnastics: Women's Gymnastics Event Descriptions. During the 2009 World Championships, all participating females included at least one Yurchenko vault. A vault can be ruined if shes too high coming off the springboard and her hands dont make firm contact, or if shes too low and her elbows bend. . Figure Skating championships, 2022 Beijing Olympics: A day-by-day recap of the 24th Winter Games, Isabeau Levito battles through the pressure to win U.S. figure skating title, Elliott: Mikaela Shiffrin has more wins than any woman in skiing. Don McPherson, who owns a gym in Lombard, Ill., recently wrote a letter to USGF officials asking that the Yurchenko be banned at all levels. She has a powerful run and a quick hurdle and maintains a tight body throughout her roundoff. Grab your FREE Goal Setting Workbook here! So in 1987, Garrison began experimenting with the Yurchenko, a roundoff entry to the vault named after Soviet gymnast Natalia Yurchenko, who introduced it in 1983. Yurchenko Layout Half - 10.0. For handspring vaults, this means her center of mass should be in front of her feet. In a Yurchenko half-on vault, the gymnast does a roundoff onto the springboard, does a half twist onto the table and flips forward. She knew that proper timing and accuracy were a must in international gymnastics and that the slightest slip could mean the difference between winning and losing, or between winning and injury. Your email address will not be published. The Yurchenko vault is named after Russian gymnast, Natalia Yurchenko, the 1983 World Gymnastics Champion. Ive judged this vault several times, attended numerous clinics to learn about it in-depth, and had countless conversations with coaches about their perspectives on separating the good vaults from great ones. The Khorkina can be performed from a tucked or layout position. : At her maximum height, Rosss entire body is close to two feet above the table. % Some signs youre watching a good vault: if the gymnasts legs are straight and together, shes done twisting before her feet hit the ground, and her chest is upright when she lands. Judges Inquiry: Breaking Down Februarys Perfect 10s Part 1, The USAG Dismount: Week 1 - College Gym News, Brown, New Hampshire and Penn at Maryland, Bridgeport and Rhode Island College at Yale, Central Michigan and Pittsburgh at West Virginia, LIVE BLOG: Iowa Corn Cy-Hawk Meet With No. S>DYLl?/d5:a8 %0QiISXn?ta*vmOb>1H~=lUl!$"Hbg@* ,{i^72z73Ne+w6t o1rpxFe}\wW^%Ynv).k6i ).QQ_\E|Z%Y@Yh1AFlgf3\,42O6AwvW+&. Watch this video of Simone Biles, and you will see how high she flings herself. Its an easy vault for me. Do you have any additional resources for Level 6/7 vault? Stick: Rosss arm placement pulls her shoulders and body back on the landing, and she is forced to take several steps backward. Ross has set herself up for a perfect finish. 15 Arizona State, LIVE BLOG: No. Jan 3, 2017. When it comes to vault, scoring should be simple: one skill, one score. 6. [17] D-scores are also influenced by the degrees of rotation around the transversal and longitudinal axes of motion during the second phase of flight, which means that the different variations have different D-scores. Level Up - Ciara. On those vaults, the best athletes will show a completely straight body shape throughout, like a muscly little broomstick. A handspring entry vault that does not land on the feet first is still a VOID vault. The creation of rotation deduction was new in 2019, and it is worth up to 0.30. You can check out the full list of vaults and their values if youd like, but the most pressing issue on vault is the quest to have a 10.0 start value. This is typically a small deduction, depending on the degree of the angle and when it occurs. The whole thing of going after the Russians is ridiculous, he said. Historically, Level 8 vault has been scary to watch, as it is the first year that gymnasts are allowed to perform a flipping vault (Tsuk or Yurchenko). 33 Boise State at No. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. They also felt that there was no way to reward vaults with excellent rotation. Womens gymnastics is a marquee sport at the Summer Olympics, but otherwise doesnt get much attention outside a dedicated group of fans. REMOVE the deduction for angle of arrival. The Biles is a Yurchenko type vault as it uses the round-off on the springboard into a . The Yurchenko gave her the extra momentum she needed to be competitive, and it helped her land a spot on the Olympic team. This book contains short heist-themed adventures that take players to different locations across the multiverse. Different variations in the difficulty of the salto lead to higher D-scores. 11 Oregon State at No. However, the expectations for body position are different for each type of vault. [5] Yurchenko is now the most commonly mentioned name in gymnastics competitions. I am thrilled that i did interpret it correctly!! Your email address will not be published. The vault with a step back was fully completed, landed with the chest relatively up, and is incurring only the landing deduction. . A tsuk is good for girls who are strong and powerful, versus a yurchenko is easier to get on top of the vault and it is a simple push off the vault to flip. The Phelps is a Tsukahara vault that includes a half-turn after the mount into a front layout. Ideally, a gymnast would have enough room to be able to lie down flat on the mat between her landing position and the vault. I understand that you're looking into leveraging the Azure Key Vault to store your Keys, Secrets, and Certificates. Its still looking good! Without that air time, she does not have the ability to create as much distance between her body and the table. This applies to Yurchenko and Tsukahara entries ONLY. Many variations of the original vault have been introduced by gymnasts in international competitions. The best vaults (at any level!) Its not any more dangerous than 30 or 40 other (gymnastic maneuvers), he said. Then the gymnast performs a salto (salto is a kind of a somersault) which varies in difficulty levels as in it can be a simple tuck to a triple wrist layout. Every gym and ev. Heres a clip of her performing the impressive vault at last years national championship semifinal for a 9.950. Transition to Real Vault Table When gymnasts perform two vaults, they must be from different categories, known as families. This is because the gymnast does not have the same air time during a Level 6/7 vault as she would during a Level 8/9/10 flipping vault. In elite, the vaulting mats have guidelines for the judges to be able to evaluate this. 2. Youll hear about the best vaulters flaring a vault, which means theyre opening and extending their arms at the end to slow their rotation coming in for landing. In the wake of the Gomez tragedy, the U.S. Failure to use a mat stack will result in a VOID vault. Judges evaluate the gymnasts push off the vault by watching form, shoulders and momentum. updates, they are available on the USA Gymnastics website in the Womens Program Committee Minutes section. [9] The roundoff, a quick cartwheel, is then performed onto the springboard with the gymnast's hands placed just before the springboard and their feet on the springboard itself. We've got something for everyone, whether you're an advanced RPG player or just looking to spice up your board game nights. Height/amplitude tends to be evaluated more critically on vault than on the other events. Your workbook is on its way. For the execution portion, the judges penalize things like form breaks, insufficient height in the air, and steps, hops or falls on the landing. These modifications were consistent with the conversations Ive had with coaches. Overall, however, theres less benefit of the doubt given on vault for fake landings or college sticks than on the other events. Yurchenkos are blind-entry vaults and often include single or double full-twisting layouts. 313 Likes, TikTok video from Coachnicole1416 (@coachnicole1416): "Yurchenko drill #vault #vaulting #yurchenko #yurchenkodrills #vaultdrills #level6gymnast #level6gymnastics #gymnasticsdrills". Not very many people can do a tsuk layout, that is the reasoning for you not seeing them. The Stone Of Destiny: Great Britains 2002 Olympic Curling Team, Game Changer: How The Shot Clock Saved The NBA & Basketball. Before Simone Biles made history, Natalia Yurchenko changed artistic gymnastics forever with a new vault entry. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A small bounce upward in place is not a stick. The first year the Level 6/7 vault changed, I even went to a couple of meets where some of the coaches didnt realize the vault had changed. The Tsukahara is named after Japanese gymnast and five-time Olympic gold medalist, Mitsuo Tsukahara. At minimum, they need to be far enough away that hitting themselves on the vault cannot physically happen. The move consists of two flips in the pike position where the legs are extended straight and the body is folded forward at the waist. Jim Cavale is competitive by [Read More], The Olympic Games are often defined by the feats achieved by the all-time greats. [1] The gymnast then performs a salto, which may range in difficulty from a simple single tuck to a triple twist layout. : After a powerful run, Ross leaps into a quick hurdle, which propels the energy shes built up into useable energy for the vault. Im very fortunate, as many times as I landed on my head.. If the vault doesnt soar, judges can deduct up to 0.50 for lack of height. [7], Post flight time is determined by the vertical velocity of the gymnast as they leave the block and the center of motion moves upward. Basically, gymnasts are expected not to make the judges scared that theyre going to hit their head on the vaulting table as they come down. A 45 angle will yield a 0.50 deduction, with the full 1.00 deduction taken if the gymnast is at horizontal when she leaves the table. The height deductions get quite intense for flat vaults that shoot out horizontally. Theyre getting docked at least a tenth for height. By contrast, the more successful vault is the one where she keeps her arms by her body, allowing for a much more natural landingone that works with the vault, not against it. Thats a stick. Landing: Its obvious that Ross has perfect air awareness by the way she lands. From the mount, a gymnast then performs single or full twists and front or back flips. Level 6 Vault Yurchenko Entry | New Level 6 & 7 Vault 2019 Excalibur Cup| Bella Lim Limnastics Gymnastics 1.61K subscribers Subscribe 28K views 3 years ago 2019 new level 6 and 7 vault. Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. During a handspring vault, the gymnast runs toward the vault, jumps onto the springboard with both feet and places both hands on the vault. Its different for a Level 6/7 vault than it is for a compulsory handspring vault. Entry: After a powerful run, Ross leaps into a quick hurdle, which propels the energy shes built up into useable energy for the vault. What caused Ross to fall backward at the end? I hope this will spring some new ideas and you learn something new today! Its a disservice to teach them the (Yurchenko) vault.. However, for a Level 6/7 vault, the line is drawn from the hands to the center of mass of the body. Putting the table below 115 cmincorrect specs.0.30 Stacked mats:-Base Mat (min 4") There are many ways to complete this type of vault skill. The next day, she broke both ankles when she landed while attempting the same vault in the individual event finals. Her foot fell off the back of the springboard and she sailed backward, headfirst, into the vaulting horse. Enjoy Time Stamps: 0:00 - Intro0:30 - Roundoff 3:18 - Entry and Staying Straight4:50 - Back Handspring Entry Drills 5:39 - Double Layouts 7:00 - Entry Blocking9:24 - Tumble Track11:20 - Layouts and Twisting14:37 - Spotting and Catching 16:47 - Competition Prep#Gymnastics #Howto #Tutorial #Yurchenko #VaultMusic Credit: https://www.youtube.com/watch?v=rhV_DIoebmUTake It Easy: MBB Yurchenko, the Soviet gymnast, used her maneuver to win the all-around at the 1983 World Championships. With a really good vault, youll see that the gymnast gets a lot of height, her legs are straight and pressed tightly together, and shes finished with any twists before her feet hit the ground. Only 5% of all gymnastic injuries occur on the vault, and most injuries are to ankles and wrists, he said. Height is evidence of a good block. Her first meet is this weekend, and she hasn't done a FHS in months. At the Olympics level, its almost always one flip backward in Yurchenkos and Tsukaharas, forward in handsprings and Yurchenko half-ons with one- to two-and-a-half twists. Asian Journal of Exercise and Sport Science. The final element of the vault is called the landing. Here, we will look at the vault starting with the basics and then moving into technical details. Ross once again throws her head back on this part of the vault and separates her legs, but otherwise maintains a tight body shape and gets ample block to land the vault. As a subscriber, you have 10 gift articles to give each month. In an effort to stick the vault, Ross anticipates the landing and tries to exert more control over it than she should. As mentioned above, vaults are expected to go both UP and OUT, so a vault that goes only upand not out very far from the vaultwill be deducted with the same severity as one that goes only out, and not up. Consider donating to support our efforts throughout the year! Its also different from the way other optional vaults are evaluated. The Rudi vault involves a handspring front entry into a front flip with one and a half twists. Entry: Rosss entry here is very similar to her entry on the more successful vault. When (the Soviets) talk, we listen and scramble back to our gyms to work on it. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Since only 1 element is being performed on vault instead of the normal 8, there are theoretically fewer areas in which to take deductions. A Yurchenko double pike vault is a vault skill that involves a gymnast performing a back handspring onto the vault and completing two back flips with straight legs before landing on their feet. He said the maneuver is too risky and he wont allow the 220 gymnasts he coaches to try it. The Yurchenko double pike - a high-difficulty skill historically only done by men - is a roundoff onto the springboard, followed by a back handspring onto the vaulting table, and ending with a . The USGF still allows the Yurchenko at the Olympic, national and elite levels. Running round-off onto board, Yurchenko timer onto foam vault table (regulation level) and land on 12 - 24 mat on feet. Oklahoma Coach Becky Buwick, who helped Garrison learn the Yurchenko, said the roundoff entry is a flashy alternative to conventional vaulting. She's flipping the vault onto a mat in the pit, but it's . Tucked vaults need to show less than a 90-degree hip angle and less than a 90-degree knee angle. stream Welcome! 4 0 obj If youd like to read all of the J.O. She begins to open at the 1.25 again, but this time Ross lifts her arms above her head instead of to a more neutral position, stopping her rotation more forcefully than needed. Want to follow the womens gymnastics competition in Tokyo, but dont understand the skills or how theyre scored? Recapping the news, results and highlights from The Times team of reporters who covered the 2022 Beijing Olympic Games. Biles's Yurchenko double pike has the highest difficulty score (D-score that's added the execution score) for a women's vault in gymnastics. Landing shortfor instance, not completing the full laid-out flip on a Yurchenko full and coming into the mat with a piked angle in the hips and the chest too far forwardwill be deducted in addition to any ensuing step, so gymnasts in those cases arent getting away with just the .05/.10 landing deduction. ----------------------------------------------------------------------------------------------------. NCAA pretends that it follows the Level 10 code of points, except it obviously doesn't. There is a tremendous amount of . For the full experience, be sure to check out the posts on bars, beam, and floor as well. Check out the video toward the end of this post. These are not the little .05s we see for minor form breaks. Both layout and piked vaults are expected to exhibit straight legs throughout, without any bent knees or hint of vestigial tucking. Her technique is absolutely superb, and she could easily add another half twist to it. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, and August 19, 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}If youve been at a Level 6 or 7 gymnastics meet recently, no doubt youve seen the new vault setup. Biles may choose the double-twisting Yurchenko half-on (named for her and worth 6.4) or the Yurchenko double pike (provisionally worth 6.6, and to be named the Biles II if she does it in Tokyo). [7] The body is fully extended with the knees slightly flexed in order to absorb forces as ground contact is made and the arms extended straight forward. A soft or mushy-legged vault means the legs have a little bend in the knee throughout, which is typically a .05 but can increase based on severity. #11yogymnast #blackgirlsdogymnastics #blackgirlmagic #alabama #gymnastics #yurchenko #yurchenkopike #tumbling #floor #vault #blacktiktok #yurchenkodrill #skylarjai #skylarjai2029". Vaults are categorized by entry, meaning how the gymnast approaches the vault: In a handspring vault, the gymnast jumps on the springboard facing forward, goes forward onto the vaulting table and flips forward. Mary Lou Retton used a conventional approach--a simple run to the end of the takeoff board--when she scored two 10s on the vault to win the all-around title in the 1984 Olympics. Coaches, what are your favorite tips and drills for coaching these vaults? [3] In 1982, she performed the vault for the first time at a competition in Moscow. She is tight, her legs are glued together and her arms stay close to her body in her twistall of which help her increase the vaults airtime. To better understand the elements that make for a strong Yurchenko 1.5, lets look at a successful attempt from last season, an unsuccessful attempt and a Yurchenko full that can easily be upgraded. So lets start with those landings. 16 Missouri. In fact, any vault with an entry that includes a roundoff onto the springboard and a backspring onto the vaulting table is categorized as a Yurchenko vault. Most vaults you see in NCAA will attempt a layout position. Evaluation of the trick itself is called flight, the term used for the gymnasts performance in the air. Svetlana Boginskaia of the Soviet Union, who used a Yurchenko when she won the gold medal in vaulting at the 1988 Olympics, said theres little risk with the roundoff approach. Yurchenko, also known as round-off entry vaults, are a family of vaults performed in artistic gymnastics in which the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. Relationships between run-up speed, the degree of difficulty (D-score), height and length of flight on vault in artistic gymnastics", "The Simone Biles vault that might be too risky for the Olympics", "DEVELOPMENT OF THE VELOCITY FOR VAULT RUNS IN ARTISTIC GYMNASTICS FOR THE LAST DECADE", "A Comparison of Upper-Extremity Reaction Forces between the Yurchenko Vault and Floor Exercise", https://en.wikipedia.org/w/index.php?title=Yurchenko_vault_family&oldid=1140566597, Dungelova: Roundoff, back handspring entry; tucked salto backwards with 2/1 turn (720) off. He broke down the approach biomechanically and found that the Yurchenko doesnt necessarily give a gymnast extra momentum off the springboard. Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. Also on the topic of deductions that are not evaluated as harshly as they could be in NCAA gymnastics, leg separations on vault. Despite the accidents during training, Garrison was glad she used the Yurchenko. : Rosss entry here is very similar to her entry on the more successful vault. Ideally, gymnasts will go even further than that and show a slightly open shape with a little arch toward the end of the vault, going beyond the straight position just because they can, Shannon Miller-style. Level 6 & 7 Vault Equipment Vault runway Tape line: placed on piston at 115 cm. Peters said that the USGF has required a foam mat installed around the springboard to provide extra cushion should a gymnasts foot slip off the back of the board. Asian Journal of Exercise and Sport Science. A secondary purpose of this study was to compare reaction forces during the Yurchenko vault to reaction forces observed in a tumbling pass during the floor exercise. Both vaults reach a similar maximum height. She said that complex moves such as the Yurchenko have a small place in gymnastics. Vault numbers can be flashed in several ways: score flasher, white board, chalk board, etc. Check your email! : This is where things go wrong. The judges are looking at this vault, asking themselves the question Could she flip? If the answer is no, expect a deduction for lack of rotation. Just those. If her legs are separated or crossed at any point, her knees are bent or her toes arent pointed, those are deductions. She calls the Yurchenko a short cut to high scores. For that reason, the direction deduction is taken less frequently in NCAA than it should be, or would be if there were a specific guide on the mats. Critics arent satisfied, Olympic snowboarders accuse USOPC, national federation of sex trafficking in lawsuit, Alexa Knierim and Brandon Frazier take pairs gold at U.S. Check out these Level 6/7 Vault Resources (including practice judging!). The gymnast then mounts the vault from a back handspring position. Typically, the excuse is the position in which the judges are sitting, from which they cannot see straddled legs on the table. However, its not enough to reduce her block in any real way, as she is still able to propel herself several feet in the air after hitting the table. Please subscribe to our new Gymnastics YouTube channel at https://www.youtube.com/channel/UCJrMQm4BPN-1pRy2RhJD-6g?sub_confirmation=1 Join the Gymnastics. 3. The gymnast is expected to leave the table by vertical, or a deduction of up to 1.00 can be taken. I feel that the complexity of the (elements) have overshadowed the femininity of gymnastics.. Failure to pass through vertical Up to 0.30. Vault is one of the most dynamic events in artistic gymnastics. Level 8 gymnasts get a little grace, but not at Level 9! Yurchenko, the Soviet gymnast, used her maneuver to win the all-around at the 1983 World Championships. At her maximum height, Hislop (left) is around two feet above the tablereaching the same height as Ross (if not a smidge more!).