When you trained last, did you do what you needed to do or what you wanted to do? https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! The judge hit louie and he kept calling Chuck down. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! This would make him the lightest man ever to do it. I downed one after another until I came in at 243 pounds to lift in the 275-class. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. What separates the two? That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. If you miss one, you can keep the weight the same or go up. damn I wonder where he is training now. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Did he do it? Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. I remember you asked what I got out of using bands on the bar. This post is not to brag about my bench but a testimonial to BIG and their methods. Lou on one hand is a great guy who is very generous and loves to give back to the sport. This would make him the lightest man ever to do it. After all, you were not built that good to squat, but you were best suited for the deadlift. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. 474 Dislike Share Save. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Price is $400 plus shipping. For the best experience on our site, be sure to turn on Javascript in your browser. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Everything You Need to Know, New Year's Fitness Resolution? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The number one thing that people dont seem to do is keep their head up and their knees always come in. The name Jujimufu came from his AOL profile, and its been with him since. Its easy to find a diet to follow or a training program to do. we have 3 teams rick calls them they A,B,and Turd teams.. He later changed it to 1000 pounds! Once again, he told me, You go tell him. At this point, I was about to lose my mind. Then, I tore my triceps off. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Go to https://athleticgreens.com/juji. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Was this in Tampa? Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. GoNewsIndia . I'd like to receive the free email course. Outstanding article! I enjoy the knowledge end of it more than I do the physical training. No, no, no, Dave. They see internet videos of him squatting or deadlifting and going nuts. I always seek advice. Maybe Lou knows even more about coaching than you think. Did you not read what he did to Chuck? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. For me the enjoyment is planning and organizing the training for myself. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. 3, Nchster Artikel: Is it hard to stay focused on your form when you are like this? 5. How high are those? Copyright 2023 elitefts. Best of luck to Chuck, Louie, and to all those still at Westside. Maybe this is why Chuck left. These cookies will be stored in your browser only with your consent. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. As coaches, youve got to understand that sometimes you dont know all of the answers. Look I'm a infant powerlifter, and all I know is what I see. Westside was all about pushing each other to the absolute limits. This ranges from the weekend athletes to the professional athletes. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Louie:I remember. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. He is a very humble and gracious person. For me, and many guys here, its my second family and weve been here through bad times and good times. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I went to a Crawford seminar and it was the best money I spent. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I'm not disagreeing about Rick's ability as a coach. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. The look in his eye told me that it didnt matter what I said. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. We are not EliteFitness.com. Youre kidding me, I thought to myself. The original plan was to do 8 sets of 2 reps. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Thinking is important, but often overlooked. In all the meets that I helped him at man, I was exhausted. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. WATCH: Ed Coan and Dave Tate Coach the Squat. EFS: What does your abdominal training consist of? Fantastic story. You have a problem. I transcribed it the best I could. But Ive been adding a lot more chain work to help with my building my stability. I felt bad for him. I do most of my abdominal work at work or at home. OK, give a football team some drills to run and let them go out and make their own calls. Support Dave Tate's Table Talk podcast by joining the crew. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? It's all there for you learn and understand. I cannot stop training. These are not easy workouts though. Follow. I have spoke to Louie on the phone as well. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Tommy Fannon's Outlaws board is discussing it here and here. [/quote] Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. For me the enjoyment is planning and organizing the training for myself. But I figured that he would probably learn from this and pick his openers better next time. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! That ought to be required reading for all athletes. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. You were right; the 220-pound class was no more. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The Edge - Push the envelop. Westside has the best group of lifters bar none! Copyright 2023 elitefts. First and foremost, this workout is no joke, use caution. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Even with my untrained eye for talent in this sport, the numbers don't lie. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Just a thought. I have never trained elswere nor will i ever, simple, B.I.G. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Louie:I know you are about to retire from work. What is the Khloe Kardashian Workout & Diet? I should probably stay a bit more controlled. I was amazed at the call, but he was also a friend and teammate so I was also concerned. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. EFS: You talk about technique in the video. ), some of the answers were hard to understand upon listening to it. All right reserved. I told him that I didnt need money from my friends. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Sounds like he can't drive. It's all there for you learn and understand. Expereince? He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Some lifters are too stupid to know when they cant lift a weight. Browse more videos. HAAA!!! EFS: We all know you started the squat beanies in powerlifting. I then came to your garage gym on Larcomb on the Westside. I still do weighted sit-ups. All right reserved. Six days later, we were at the meet and things were running perfectly. Brad Heck Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. he tells me that the only reason i have any records is because only women and infants weigh 181. Surrender; Chuck decided to give it another shot. But all the federations were the samejust jealous of each other. 52,145 views. It was funny how it was called the High PA. All he knew was that he had to do what he had to do. We also use third-party cookies that help us analyze and understand how you use this website. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. It's good to see so many people posting about Big Iron. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. I just liked to workout. My legs would never grow until I started using bands over the bar. I first met you at a bench press contest at the Valley View YMCA. [/quote] If you were Chuck would you stay? This was the foundation of using a high volume and high-intensity training to reach the top. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Kinda like stoking a fire. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. We'll assume you're ok with this, but you can opt-out if you wish. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Why is this? You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. You were right; the 220-pound class was no more. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. These things will kill your bar path when you get to heavier weights; this will screw your lift. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. I love studying this sport. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Get your greens today! Lou also has a side of him that is a true asshole. Copyright TEAM-ANDRO.com 2023. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. They are not the same as most; you dont have a max effort day and dynamic effort day. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? And you to build the deadlift. its more for grouping people together that are similar strength. EFS: First, thanks for letting us do this interview. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. That works real well. When he lifts, he has something that Ive only seen in a couple other lifters. Orders shipped out within 1 - 5 business days. If a lifter cant do a weight he is told to back off. who wouldnt want to speed up the learning curve? Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Chuck's last heavy set of the day, 1260 with Reverse Green Band. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Wong Clement. gets the gains they do is because they NEVER miss a weight in training. Chuck:First, you showed all of us the box squat and what exercises would build it. [/quote] For me the enjoyment is planning and organizing the training for myself. You started handing me Gatorades. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. His range and intensity can be felt by everyone in the room. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Vorheriger Artikel: Best of luck to Chuck, wherever he goes. EFS: How high is the box you use when you work up? I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! I said you would have to take over and help lead the guys for a while. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. And you would do Reverse Hypers or pull a weight sled for your warm-up. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. EFS: Do you ever do any max effort work on Monday? I was using a ton of tension. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. EFS: What are your tips for mastering technique? No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. I would do 1,000 sit-ups and lat pulldowns. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. I had played high school football and had lots of fights, so I was ready for something new. Westside has alot of great lifters. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. For the best experience on our site, be sure to turn on Javascript in your browser. Log in or register to post comments In a meet, you have three attempts.